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	<title>Cool Black Chef &#187; tofu</title>
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		<title>Farmer&#8217;s Market and Tofu Steaks</title>
		<link>http://www.coolblackchef.co.uk/farmers-market-and-tofu-steaks/</link>
		<comments>http://www.coolblackchef.co.uk/farmers-market-and-tofu-steaks/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 10:18:25 +0000</pubDate>
		<dc:creator>Naimah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[good value]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.coolblackchef.co.uk/?p=66</guid>
		<description><![CDATA[Hey!
First of all, I LOVE going to the farmer&#8217;s market! If you can get your butt out of bed on a Sunday morning and walk over to some park far away from your house, you will get rewarded!!!
I went to my local farmer&#8217;s market for the first time the other day, and I was pretty [...]]]></description>
			<content:encoded><![CDATA[<p>Hey!</p>
<p>First of all, I LOVE going to the farmer&#8217;s market! If you can get your butt out of bed on a Sunday morning and walk over to some park far away from your house, you will get rewarded!!!</p>
<p>I went to my local farmer&#8217;s market for the first time the other day, and I was pretty scared at first, because I didn&#8217;t really know what to expect. It was really nice though, all these people were there with really really fresh food and they let you BARGAIN over what you were going to pay for it!!! That doesn&#8217;t happen at the supermarket lololol. So, I got some cheese and I got this really amazing rabbit and leek and mushroom pie which I&#8217;d never had before.  They just tasted soo incredible, I&#8217;ve never had food that tasted that fresh and incredible before. And the best thing about it is you get to see the same people over and over every time you go, so you feel like it&#8217;s a community thing.</p>
<p>OK, to be honest, I keep meaning to go back and then, come Sunday, I just roll over in bed and go back to sleep. But I definitely recommend the Farmer&#8217;s Market at LEAST one time for everyone!</p>
<p>And, I have been thinking about tofu and wanting to cook with tofu for a really long time now, but I want it to be easy. I found a recipe on about.com that I&#8217;m gonna try. It looks pretty easy and healthy, which is basically everything I look for in a recipe lololol. I&#8217;ll leave you with it. Love to you guys! Naimh.  ^-^)</p>
<p style="text-align: center;"><img class="aligncenter" src="http://cauldronfoods.co.uk/wp-content/uploads/2009/04/tofusteaks-374x374.jpg" alt="" width="374" height="374" /><em>[image: cauldronfoods.co.uk]</em></p>
<h3>Ingredients:</h3>
<ul>
<li>2 cotton tofu</li>
<li>1 bunch fresh spinach, washed and cut into 2-inch lengths</li>
<li>4 bacon, cut into 2-inch lengths</li>
<li>1 tsp sake</li>
<li>2 Tbsp soy sauce</li>
<li>*butter and vegetable oil for frying</li>
<li>*flour for coating</li>
</ul>
<h3>Preparation:</h3>
<p>Wrap tofu with paper towels and place it on a cutting board. Put another cutting board or a plate on the tofu to remove liquid from tofu. Leave it for 15 minutes. Dry drained tofu with paper towels and cut each tofu in half horizontally. Dust with flour. Heat oil and some butter in a medium skillet and saute tofu for 2 minutes on medium heat. Turn the tofu over and cook two more minutes. Serve tofu steak on plates. Saute bacon and spinach in the skillet on high heat until spinach is softened. Pour soy sauce and sake and stir quickly. Stop the heat. Place the spinach and bacon on top of tofu steaks.<br />
Makes 4 servings</p>
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