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Yogurt Parfait
Dec 1st, 2009 by Naimah

[image: ehow.com]

OK let’s talk yummy scrummy food!!!!

I made the tuna pasta bake the other day, and it turned out really really well!!!! I put too much sauce in it, so was more like pasta bake stew, but I loved it, and I’d love to try the same recipe with different kinds of fish and different sauces. I used tortellini that has sun dried tomatoes in it, I’ve got my eye on some spinach and ricotta tortellini for the next batch. But more on that later!!!

I am still on the hunt for easy,  healthy recipes and I love a good yogurt parfait in the morning. Here’s how I make it:

INGREDIENTS

  • 175g granola or porridge oats (I use Scotts or ReadyBrek)
  • 500 g vanilla yogurt (I use Onken Biopot yogurts)
  • 175g fruit (you can use peaches, strawberries, blueberries, rasberries, or a combination of these!)
  • Cinnamon or Nutmeg to taste

PREPARATION

  1. Cut the fruit into bite-sized pieces and mix in with the yogurt.
  2. In a tall, thin glass (like a pretty dessert cup) create 4 layers. The first layer should be half of the granola, so spoon this into your glass.
  3. Put the second later on top of the first. Spoon the yogurt/fruit mixture on top of the layer of granola/oats.
  4. Repeat steps 2 and 3 with the rest of your mixture.
  5. Gobble it all up and enjoy a healthy start to your day!

Hope you enjoy this yummy, easy recipe with a million variations. I know I do. :D

See you next time bunnies,
Naimah xoxo

Tuna Pasta Bake
Nov 16th, 2009 by Naimah

I’m a real meat and potatoes girl.  Actually, that’s not true. I like simple foods that are healthy and easy to cook. So, not meat or potatoes (they’ve got a high glycemic index, and don’t even get me STARTED on red meat).

But back to simple healthy dishes! I was at my friend’s house, and he basically made me the most delicious, quick meal out of tuna and pasta and cheese I might have ever tasted in my 30 years on this Earth. It was lovely!

I’m always looking for some great ways to incorporate fish into my posts. So this lovely fish dish is one of the recipes I’d love to make. I’m going to reconstruct the recipe from memory, so hopefully it’s alright! (change the proportions as you see fit) I hope you enjoy it as much as I do!

Love,
Naimah

Ingredients

  • Half a bag of Rigatoni Pasta
  • 2 cans of Tuna (dolphin free please!)
  • 1/4 cup cheddar Cheese to taste
  • 1/2 cup frozen peas
  • Creamy pasta bake tomato sauce
  • Spices to taste (salt, pepper, Italian herb mixture)

Preparation

  1. Preheat the oven to 180°C or Gas Mark 4.
  2. Boil the pasta until al dente. Drain and set aside.
  3. Boil the frozen peas until heated through. Drain and set aside.
  4. Drain both cans of tuna and set aside.
  5. Combine the rigatoni pasta, peas and tuna in the bottom of a casserole dish.
  6. Top the dish with the can of tomato sauce, cheese and spices.
  7. Bake the entire dish in the preheated oven for 15-20 minutes until the cheese melts.
  8. Remove and let cool for a few minutes
  9. Serve with salad and white wine!

[image: aka.weightwatchers.com.au]

Bubble and Squeak
Nov 2nd, 2009 by Naimah

If you’re not British, then you’re in for a treat. I think that British food has a sometimes deserved bad reputation, but this dish is genuinely very tasty, and the recipe is actually very flexible.  Just wait until you hear about a bubble and squeak.

The idea behind bubble and squeak was to use up whatever leftovers there were after the Sunday Roast.* You can eat it with lunch and cold meats on Monday or, as I prefer, you can eat it with your fry up** in the morning. Here’s how to make it:

Ingredients (vary as you see fit)

  • 1lb of left over boiled, mashed or roasted potatoes
  • 1/2lb – 1lb of left over cabbage or brussel sprouts
  • A little butter or oil
  • Salt and black pepper if desired.

Preparation

  • Mash, or rough chop the potatoes
  • Chop or break up the cabbage into bitesize pieces too and mix both these together, adding a little salt or pepper to the mixture if desired.
  • Add a little oil or butter to a frying pan or skillet and heat on a medium heat.
  • When the oil/butter is heated, add the cabbage and potatoes and form into a patty and let cook.
  • When the bottom of the patty turns a golden brown colour you’ll need to flip it over to cook on the other side…and then, you’re done.

You might wonder where the name comes from. Well, it’s from the sounds that the food makes when it’s cooking. When you boil the potatoes, you hear the “bubble.” And when you fry everything together, you hear “squeak!” When you eat it, you don’t hear anything becuase you’re eating! :P

Love,
Naimah

*Sunday Roast is basically a roast meat (chicken, beef, pork), chips and a Yorkshire Pudding and roast vegetables like carrots, parsnips or brussel sprouts. It’s a traditional British Sunday meal where the family sits down, and maybe even invite friends round to share the meal.

**A British fry up is a traditional (very greasy!) breakfast that is basically lots of food fried together. You usually have some combination of eggs, bacon, sausage, toast, mushrooms,  baked beans, black pudding, and fried tomatoes. It’s delicious!

[image: foodnetwork.com]

Moravian Cookies
Oct 28th, 2009 by Naimah

[image: artsdesiregifts.com]

I’m into the Christmas spirit ALREADY! But, this year, I want to do something a little different. I really want to try to make these traditional Moravian Cookies.  The Moravian community originated in Czechoslovakia and immigrated to Old Salem in the USA in the 1700s. They took with them their traditions of simplicity, service and fellowship.  AND they brought these yummy cookies!

People, these babies are wafer thin, crispy, spicy and warm. YUM! They don’t do it like that on this side of the Atlantic! Here’s a recipe from Old Salem, which was a colonial village in what’s modern-day North Carolina. I love American Southern food!!!!

Ingredients

  • 2 tablespoons butter
  • 1/2 cup molasses
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons corn oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon baking soda
  • 2 cups all-purpose flour

Preparation

  1. Melt butter or margarine over low heat until the butter turns light brown. Add molasses, brown sugar and oil, stirring to melt the sugar. Transfer to a mixing bowl and let cool for 5 minutes.
  2. Add cinnamon, ginger, cloves, allspice and baking soda. Mix well. Add flour, 1/2 cup at a time, and beat until just blended.
  3. Put the dough onto a large sheet of plastic wrap; flatten it into a disk and wrap it up. Let dough rest at room temperature for 1 to 2 hours before rolling. NOTE: Dough can be made up to three days in advance and stored in the refrigerator. Bring to room temperature before rolling.
  4. Preheat oven to 350 degrees F (180 degrees C). Lightly grease cookie sheets.
  5. Divide dough in half and rewrap the unused portion. Roll out the dough on a floured surface as thin as possible, less than 1/16 inch. Cut out cookies with a small 2-inch cutter and place them about 1/4 inch apart on the prepared baking sheets.
  6. Bake one sheet at a time for 8 to 10 minutes or until the cookies are crisp and just beginning to brown on the edges. Transfer to a wire rack to cool. Repeat with remaining dough. Store the cookies in an airtight container for up to 3 weeks.

Love,
Naimah

Chicken Pot Pie
Oct 19th, 2009 by Naimah

[image: 1.bp.blogspot.com]

It’s getting cold outside, and I’m starting to crave comfort food! You know exactly what I mean– those dishes you ate as a kid that your mom cooked for you, that warmed you up and filled you up and made you feel nice and comfortable and safe! What’s yours? Some of my friends love to eat mashed potatoes or toast soldiers with runny eggs. I’ve got a friend who loves rich chocolate milk, and another one who sips on spiced Russian tea to comfort her in the colder months. Me? My choice is always savoury chicken pot pie!

As a little girl, I used to love eating chicken pot pie with my family. We would always go to the same restaraunt on the same day of the week, and I’d always order the same thing! Chicken pot pie with apple pie for pudding. I loved the warm, creamy texutre of the sauce, the mellow chicken and the flaky crust (I ALWAYS asked for extra crust!).  I’ve been trying different recipes for chicken pot pie, and I haven’t found the perfect one yet, but this one comes close. I found it on uktv.co.uk/food:

INGREDIENTS

For the chicken

  • 1.5kg free-range chicken
  • 1 Carrot, diced
  • 2 sticks Celery, chopped
  • 1 Onion, chopped
  • 6 Black peppercorns
  • bunch mixed herbs

For the pastry

  • 340g plain flour
  • 170g Butter

For the vegetables

  • 2 Carrots, sliced into thick discs
  • 2 stalks Celery, chopped
  • 2 Leeks, white party only
  • 2 Onions, quartered

For the béchamel sauce

  • 55g unsalted Butter
  • 55g Flour
  • 150ml full-cream Milk
  • 150ml chicken stock
  • 150ml double cream
  • 2 sprigs tarragon, chopped
  • small bunch flat leaf Parsley, chopped
  • black pepper
  • 1 Egg, beaten to glaze

Method

1. Put the chicken in a saucepan with the vegetables, peppercorns and herbs. Cover with water, cover the pan and slowly bring to the boil. Cook for 50-60 minutes, until tender. Turn the chicken over half way through the cooking time.

2. To make the pastry, combine the flour and salt in a large bowl. Rub in the butter until the mixture resembles fine breadcrumbs.

3. Stir in enough iced water to bring the mixture together into a smooth dough. Roll half of the pastry out to line a 23cm pie dish or plate and chill for 30 minutes, or until required.

4. Place the carrots into a steamer and steam for 5 minutes.

5. Add the celery and steam for 2 minutes more.

6. Slice the leeks and add them to the steamer with the onions. Cook for a further 5 minutes.

7. Preheat the oven to 180C/gas 4. Place a baking sheet on the middle shelf of the oven to heat up.

8. When the chicken has cooled down sufficiently to handle, remove the flesh from the bones, peeling off the skin as you go. Tear the flesh along the grain, pulling it into long bite-sized pieces.

9. To make the sauce, heat the butter and flour together in a saucepan and cook for 3-4 minutes, stirring continuously.

10. Whisk in the milk and chicken stock, until the sauce is thickened and smooth.

11. Stir in the cream. Remove from the heat, season and add the chopped fresh herbs.

12. Stir in the chicken and vegetables and leave to cool.

13. Spoon the filling over the pastry. Roll the remaining pastry out to make a lid and lay it carefully over the chicken mixture. Crimp the edges together with the tines of a fork dipped in cold water.

14. Brush the top with beaten egg. Cut a cross in the middle of the pie right through the pastry to allow the steam to escape as the pie cooks.

15. Bake for about one hour, until golden. Remove from the oven and leave to rest for 10 minutes before cutting into slices and serving with vegetables of your choice.

HOORAY FOR COMFORT CHICKEN POT PIE!

Naimah

Korean Ribs
Oct 13th, 2009 by Naimah

[image: musthavemenus.com]

We’ve all heard of southern ribs, but I always remember the incredible Korean Ribs I had when visiting my friend’s house as a kid! Her mom would pull some incredible meat from the oven and serve it with kimchee, sticky rice, and vegetable side dishes. I absolutely loved it when they made it! I also remember they would put beans in their rice when they cooked it in the rice cooker, and they had really yummy sticky sweet bean pies. But… those are for another post! I love how spicy Korean food is (reminds me of Caribbean food!) and also how much they use veggies and healthy ingredients. The ribs use sugar and red meat, so, maybe that’s not the best example… but yeah! I found this recipe on About.com; it will be a real treat for you to cook!

FOR THE MARINADE

Ingredients:

  • 1/2 cup soy sauce
  • 1/3 cup sugar
  • 6 cloves garlic, minced
  • 3 scallions chopped
  • 3 tablespoons sherry
  • 2 tablespoons sesame oil
  • 2 tablespoons roasted sesame seeds
  • 1/2 teaspoon fresh grated ginger

Preparation:

In a bowl dissolve sugar in soy sauce and sherry. Add remaining ingredients and mix well. Use with desired meat by marinating in a resealable plastic bag for anywere from 1 hour to 1 day.

GRILLING THE MEAT

Remove ribs from marinade and pull open and place on grill. Close lid and grill until done, about 7-10 minutes.

That’s it, they’re cooked hot and fast and they’re delicious!

See you later!
Naimah

Tomato Bisque oui oui!
Oct 7th, 2009 by Naimah

I have been trying to find a great recipe for the tomato bisque soup I had when I was in France. I’ve been doing lots of research online and one thing I can definitely say is, there are a LOT  of varying recipes and ideas!

I found one recipe that used rice, some that include celery and carrots, some using sugar and cream, and others which add tabasco or hot peppers. I don’t have the talent of being able to pick out exact ingredients to food on tasting it, so I don’t know if any of these is like the one I’m looking for! But OH MY GOSH I HAVE FOUND THE JAMIE OLIVER RECIPE SWAP FORUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am very happy about this because it means I can go back and forth with other people online and get their input. Other bloggers are inspirational, but they are all such EXPERTS! It’s hard sometimes to get my head around what these advanced cooks are doing! But, I find the recipes on Jamie’s site a lot easier to follow.

After poking around a bit, I found a thread called “Soup’s On!” which shows you different types of soup recipes that the forum users have tried and recommend! I love itttttt!!! I think soup is perfect for the evenings, when you are kind of tired and not too hungry, and just trying to get something warm into your stomach because it’s getting cold outside!!! So, I tried to find a recipe for tomato bisque on there, and I came up with this:

INGREDIENTS:
For the soup:
4 tomatoes – peeled, seeded and diced
4 cups tomato juice
14 leaves fresh basil
1 cup heavy whipping cream
1/2 cup butter
salt and pepper to taste
sautéed chopped garlic (1 large clove) and/or shallot/onion (optional)
2 Tbsp olive oil

For the parmesan croutons:
4 large slices of bread
1/4 cup grated parmesan cheese
olive oil to coat
garlic salt (or plain salt is ok, too)

DIRECTIONS:

Preheat oven to 300 degrees.

Sautee one clove garlic and one clove shallot in 2 tablespoons of olive oil in a stock pot over low/medium heat for 2 minutes. Add tomatoes and juice to the stock pot over medium heat. Simmer, covered for 30 minutes.

While that’s simmering, brush bread on one side with olive oil. Cut into cubes and spread out on an ungreased baking sheet, oiled side UP. Sprinkle lightly with garlic salt. Sprinkle with parmesan cheese. Bake in 300 degree oven for 20-30 minutes (it’s a slow, low heat thing – that’s what dries out the bread and makes it crispy – like a crouton. In fact, you can even do it at 275, depending on your oven.)

After the mixture has simmered for about 30 minutes, puree the tomato mixture along with the basil leaves (in a blender), and return the puree to the stock pot. (you don’t have to puree all of the mixture, if you want a little bit of texture left in the soup). Remember, when you puree hot liquids in a blender, only fill the blender 1/3 full (you will have to do it in 2 or 3 batches). Also, you may want to remove the center knob on the lid (to allow steam to escape). Just cover it with a small plate while your actually doing the pureeing.

Place the pot over medium heat, and stir in the heavy cream and butter. Season with salt and pepper. Heat, stirring just until the butter is melted. Remove from heat. Do not boil.

Pour soup into bowls and drop a bunch of croutons in. Yummm!!!

Thanks Jamie!

Naimah xoxo

American Soul!
Oct 1st, 2009 by Naimah

Hey guys,

To help me with my cooking adventure I’ve been watching tonnes of cooking shows on TV over the last few months. Problem is none of these shows so far have had any dishes that I feel confident about being able to cook; they’re all really complicated dishes, with really expensive ingredients that I don’t want to ruin!

There’s a new show on at the moment, called Jamie’s American Road Trip, and it suits me much better. On last week’s show he went to Louisiana, and made some great American Soul food, which I LOVE. It really got me excited about cooking, so I rushed out and got some ingredients for a Southern style stew recipe that I found on his website.

This recipe uses the trinity of Cajun ingredients that I’ve talked about before (onions, peppers and celery…mmm!). Its makes a really filling meal for about 6 people – I got a few of the girls round to try it (they loved it!), and even had some left over for lunch the next day!

I meant to take a picture of my own attempt, but it just looked so good that I ate it straight away and completely forgot!

I meant to take a picture of my own attempt, but it just looked so good that I ate it straight away and completely forgot!

[recipe and image from JamieOliver.com]

Ingredients
• olive oil
• good-quality sausages (about 2 or 3 per person)
• 1 onion, peeled and roughly chopped
• 1 red pepper, deseeded and roughly chopped
• 1 green pepper, deseeded and roughly chopped
• 1 yellow pepper, deseeded and roughly chopped
• 2 sticks of celery, trimmed and roughly chopped, yellow leaves reserved
• 4 cloves of garlic, peeled and chopped
• 1–2 fresh red chillies, deseeded and finely chopped
• 10 sprigs of fresh thyme, leaves picked
• 1 heaped teaspoon paprika
• 1 heaped teaspoon cayenne pepper
• 2–3 heaped tablespoons plain flour
• 1 tablespoon white wine or cider vinegar
• 750ml chicken stock, preferably organic
• 1 x 400g tin of chopped tomatoes
• sea salt and freshly ground black pepper

Don’t be put off by the long list of ingredients, its really simple to make! If I can do it, anyone can..! Here’s what I did.

1. I heated the olive oil in a pan, and then cooked the sausages in the oil until golden and crisp.
2. I took the sausges out of the pan and put them to the side, and put in the onions, peppers and celery for 10 to 12 minutes, until they softened.
3. This is when I added my spices, garlic, chilli, and thyme. It smells soo good at this point. You need to fry it for another minute or two.
4. After this I added the flour and vinegar, and then a few minutes later the sausages, chicken stock and tomatoes.
5. I added a pinch of salt and pepper, and then let it simmer in the pan for about 15 minutes until the sauce got really nice and thick.

Jamie recommends serving it with plain rice, but I had some friends over and I really wanted to impress them with my new cookery skills, so I whipped up some of the dirty rice I blogged about a few weeks ago (the healthy version!).

I think it went really well, and I am super-confident about tackling more complicated dishes now! I’ll let you all know how it goes!
With love,

Naimah

Fishy Tacoooooooo!
Sep 21st, 2009 by Naimah

I had a great lunch this weekend when I went out with the girls;  a glass of chardonnay and a fish taco! I’ve never heard of that before, but the combination of trout and tomato puree was delicious! I ran home and looked up a fish taco recipe. I would add some avocado for kick, and otherwise just enjoy this lovely lovey taco (have some chardonnay with it as well, go on!!!!) Naimah

MEXICAN FISH TACOS
[from: martins-seafresh.co.uk]

455g (1 lb) huss or cod fillets, fresh or defrosted, skinned and cubed
1 x l0ml spoon (1 dessertspoon) sunflower oil
1 small onion, sliced
2 green pepper, deseeded and chopped
1 clove garlic, crushed
1 x 425g can chilli beans
3 x 15ml spoon (3 tablespoons) tacos sauce, mild or hot
1 x 15ml spoon (1 tablespoon) tomato puree

Serving suggestions: 2 tacos shells, shredded crisp lettuce and grated Cheddar cheese or 1 packet of tortilla chips

1. Heat the oil in a large pan and cook the onion, pepper and garlic until soft and transparent.

2. Stir in chilli beans, tacos sauce and tomato puree.

3. Add prepared fish, stir carefully, cover and simmer gently for 5-6 minutes until fish is cooked.

4. Serve in tacos shells with lettuce and a salsa.

Easy French Dressing
Sep 14th, 2009 by Naimah

[image: z.about.com]

Hey hey hey hey,

It’s my first recipe!!!!! If you have a salad, you’ll need some dressing to go with it. Here’s an easy French Dressing you can do to make it yummy yummy.

Ingredients:

  • Olive Oil
  • White Wine Vinegar
  • Spicy Dijon Mustard
  • Honey
  • Salt
  • Pepper

Preparation:
Bung them all together in a bowl. Combine equal parts of oil and vinegar, and just a bit of mustard and honey to taste. Top it off with salt and pepper and you’re there.

You can really make it the way you want it to be: add more honey if you want it sweeter, add more mustard if you want it with more of a kick.

If you want to get even more creative, you can add a bit one or more of these:

  • sugar
  • garlic
  • lemon juice
  • paprika
  • basil
  • tomato puree

I hope you like it!

Love,
Naimah :P

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